Tuesday, March 2, 2010

FIRE-ROASTED TOMATO AND THYME TILAPIA

1 tablespoon of olive oil
1 15 oz can of diced tomatoes with chili
1 teaspoon of brown sugar
a few sprigs of fresh thyme (or 3/4 teaspoon dried thyme leaves)
1 tablespoon of soy sauce
4 fillets of tilapia

Heat oil in a large skillet. Stir in tomatoes and their juice, sugar, thyme and soy sauce. Bring to boil. Simmer for 5 minutes, then slip the tilapia into the sauce. Cover and cook for 8-10 minutes or until tilapia flakes easily.

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